Moderate exercise

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me

I’ve been having a not good day since about the middle of last month.
But, it has improved since I started running.

Moderate exercise is good for your health.

I tend to stay at home because of COVID-19.
But, I need to exercise.

tutor

That is good to hear.
I run about an hour every other day.
I feel it is necessary especially if you are staying at home.


適度な運動

先月の半ばごろから調子が悪い日が続いてたけど、ランニングを始めてからは、気分がよくなってきた。
やっぱ、適度な運動は健康にいいな。
コロナの影響で引きこもりがちになったけど、体を動かさないと。

修正内容

I’ve been having a not good day since about the middle of last month.
–>I’ve been feeling under the weather since about the middle of last month.
under the weather で調子が悪いと言う意味

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